Chicken & Grapes Waldorf Salad (and a slightly bent resolution)

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How many of you resolved to eat better this year? I’m guessing a lot. It’s a pretty popular resolution. (Actually, that might be why you’re here right now!)

I resolved to eat clean as much as possible by eating fewer foods that have more than five inrgredients on the label. (More than 5 ingredients is okay as long as I make it myself). Essentially, I’m trying to cut processed foods. Just a few weeks into the year I’m already realizing how hard that is. Bread is impossible to buy in the store without a ton of ingredients and preservatives (and as much as I’d love to, I’m NOT making my own bread on a regular basis). I’ve spent a lot of time reading food labels in 2015.

So when I had a craving for waldorf salad, I was in a bind. (Waldorf salad is usually a chicken salad with apples, grapes, and/or nuts.) I wanted a fresh, crisp dish to start off a healthy New Year, but there was one barrier in my way: mayonnaise – the base for the waldorf dressing.  Sadly, the mayonnaise I had in my fridge had exactly 10 ingredients. Too many.

I thought about substitutes, but couldn’t come up with any that could properly replace the creaminess of the tradition dressing for a waldorf salad. So I went for it – but in a small quantity. The dressing in this recipe includes a little mayonnaise, but also apple cider vinegar and olive oil. Overall, this is a healthier, lighter version of a waldorf salad. So what if I cheated a little bit? Rules are meant to be broken (or just slightly bent)!

Light Chicken Waldorf Salad

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Yield: 1 serving. Per Serving: $3.28, 434 calories, 13g fat, 70g carbs, 39g protein.

Slice ¼ cup grapes in half, cook ¼ cup faro according to package instructions, and slice 1 large stalk celery on a bias. Prepare dressing the dressing by whisk together 1 teaspoon each of mayonnaise, olive oil, and apple cider vinegar. Add salt and pepper to taste. Toss grapes, faro, celery, 1 cup arugula, and 6 ounces of sliced, cooked chicken breast with the dressing.

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