Chicken wings, buffalo sauce, and potato chips are flying off the grocery store shelves this week – the Super Bowl is just under a week away. I’m not a huge football fan (and the Patriots are out of the running) but I love any opportunity to get friends together to enjoy good company and good food. In honor of the Super Bowl, I’ll be sharing two party-friendly dishes this week in an effort to prove that you don’t have to succumb to the usual greasy, fattening snacks to please the crowd and have a good time.
These baked mac and cheese bites are healthy and budget friendly at just 50 cents per serving. You could, of course, use any homemade mac and cheese recipe for these, but I’ve saved calories by swapping tofu for some of the cheese. You won’t be able to tell a difference and the creamy tofu adds protein. Put those chicken wings back on the shelf and whip up these instead!
Mac & Cheese Bites
Cook 2 cups whole wheat elbow macaroni according to package directions. Sauté ½ cup diced onion in 1 tablespoon butter until soft. Stir in 1 tablespoon of flour and cook, stirring frequently, for 1 minute. Add ½ cup of milk and ¾ cup silken tofu and simmer until the mixture thickens, about 6 minutes. Season with ½ teaspoon salt and ½ teaspoon pepper. Add 1 cup shredded sharp cheddar cheese and macaroni. Chill in refrigerator at least 1 hour, preferably overnight.
Set up three bowls, one with ½ cup flour, one with 2 beaten eggs, and one with 2 cups panko breadcrumbs. Preheat oven to 400 degrees Fahrenheit. Remove mac and cheese from refrigerator and form into balls using an ice cream scoop. Roll in flour, dip in egg, and roll in bread crumbs. Place the prepared bites on a cookie drying rack on top of a baking pan. Bake for 20 minutes until golden brown. Serve with marinara sauce.
Yield: 16 servings. Serving size: 1 bite. Per Serving: $0.50, 170 calories, 5g fat, 25g carbs, 7g protein.